Sample menu.
Crafted for post-workout fuel, balanced energy, and everyday vitality.
Serving Size: 1 Portion
Macros included per meal
Designed for performance, energy, and recovery.
BREAKFAST
Turkey & Sweet Potato Hash Bowl
Ground turkey sautéed with sweet potato, bell peppers, spinach, and onions. Topped with a soft-boiled egg and fresh herbs.
Macros: 360 cal | 34g protein | 22g carbs | 16g fat
LUNCH
Grilled Lemon-Herb Chicken Bowl
Grilled lemon-thyme chicken breast over quinoa, arugula, roasted zucchini, cherry tomatoes, and cucumber. Finished with tahini-lemon drizzle.
Macros: 480 cal | 44g protein | 32g carbs | 20g fat
DINNER
Ginger-Garlic Glazed Salmon Stir-Fry
Wild-caught salmon glazed with ginger, garlic, and tamari. Served with jasmine rice, broccoli, and sugar snap peas.
Macros: 510 cal | 38g protein | 34g carbs | 24g fat
Omnivore Menu.
Plant-Based Menu.
Serving Size: 1 Portion
Macros included per meal
All the flavor. 100% plant-powered.
BREAKFAST
Tempeh & Sweet Potato Hash Bowl
Crispy crumbled tempeh sautéed with sweet potato, bell peppers, spinach, and onions. Topped with a drizzle of cashew “aioli.”
Macros: 370 cal | 22g protein | 25g carbs | 18g fat
LUNCH
Lemon-Herb Grilled Tofu Bowl
Lemon-thyme grilled tofu over quinoa, arugula, roasted zucchini, cherry tomatoes, and cucumber. Finished with tahini-lemon drizzle.
Macros: 460 cal | 27g protein | 35g carbs | 19g fat
DINNER
Ginger-Garlic Glazed Tofu Stir-Fry
Crispy tofu glazed with ginger, garlic, and tamari. Served with jasmine rice, broccoli, and sugar snap peas.
Macros: 495 cal | 26g protein | 36g carbs | 20g fat