Designed for healing, gentle digestion, and maximum nutrient absorption.

Serving Size: 1 Portion
Nourishing, gentle meals designed for healing, restoration, and easy digestion.

BREAKFAST
Soothing Turkey Congee with Soft-Boiled Egg
A warming rice porridge made with ground turkey, ginger, and turmeric. This gentle, hydrating breakfast calms the digestive system, stabilizes blood sugar, and provides easily absorbed protein to support muscle repair.

LUNCH
Poached Chicken & Carrot-Ginger Broth Bowl
A light, brothy bowl featuring poached chicken breast, steamed rice, zucchini noodles, and leafy greens in a carrot-ginger broth. This anti-inflammatory meal helps reduce nausea, supports immunity, and restores gut balance.

DINNER
Baked White Fish with Mashed Cauliflower & Steamed Carrots
Mild baked cod or haddock served with whipped cauliflower and soft carrots. This low-fiber, nutrient-dense meal supports tissue repair, is gentle on the stomach, and rich in calming minerals like potassium and magnesium.

Omnivore menu.

Plant-Based menu.

Serving Size: 1 Portion
Plant-powered support for recovery, digestion, and gentle nourishment.

BREAKFAST
Golden Millet Porridge with Stewed Pear & Almond Butter
This soothing porridge is made with anti-inflammatory turmeric, easily digestible millet, stewed pear, and a drizzle of almond butter. It promotes steady energy, supports hormone balance, and is rich in fiber for gut health.

LUNCH
Carrot-Ginger Lentil Stew with Brown Rice
A comforting stew made with red lentils, carrots, ginger, and warm spices. This meal offers plant-based iron, B vitamins, and gut-soothing ingredients that support detoxification and reduce inflammation.

DINNER
Steamed Vegetable Plate with Miso Tahini Sauce
A soft, colorful mix of steamed sweet potatoes, bok choy, chickpeas, and zucchini, served with a light miso-tahini dressing. This mineral-rich plate supports adrenal health, gut healing, and blood pressure regulation.