General Oven Setup **For both Meat-Based + Plant-Based menus
Preheat oven to 350°F
Rosemary + Garlic Chicken Thighs (Cauliflower Steak) w/ Buttered Pastina & Tuscan Kale
• Place chicken thighs in oven-safe dish, cover with foil
• Reheat for 20-25 minutes until internal temp reaches 165°F
• Heat pastina and kale in separate covered dishes for 15-20 minutes
• Add a splash of water or broth to the pastina if it looks dry
Carnitas (Hearts of Palm) Stacked Enchiladas Verde w/ Rice + Pinto Beans
• Cover enchiladas tightly with foil to prevent drying
• Reheat for 25-30 minutes until heated through
• Heat rice and beans in covered dish for 15-20 minutes
• Add a tablespoon of water to rice if needed
Hoisin Glazed Salmon (Tofu) w/ Brown Rice & Sesame Broccoli
• Place salmon in foil packet or covered dish
• Reheat for 12-15 minutes (salmon reheats quickly)
• Heat rice and broccoli separately for 15-20 minutes
• Cover vegetables to retain moisture
Classic Baked Spaghetti + Meatballs (PB Meatballs) w/ Caesar Salad
• Cover pasta and meatballs with foil
• Reheat for 25-30 minutes, stirring halfway through
• Keep Caesar salad refrigerated, add dressing and serve cold
Split Roasted Chicken Breast (Eggplant) w/ Roasted Potatoes & Tomato Burrata Salad (Avocado Salad)
• Cover chicken with foil, reheat for 20-25 minutes
• Reheat potatoes uncovered for 15-20 minutes for crispiness
• Serve salad at room temperature (don’t heat)
Tip: Always check that proteins reach 165°F internal temperature before serving.
Eat simple.